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Quand commencez-vous la votre?

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The Full Fitness Approach

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Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

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Whole Body Health

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Fitness Training

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Clean Eating

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built= »1″ background_color= »#555555″ custom_padding= »0px|0px|0px|0px » padding_mobile= »on » admin_label= »About Sarah » _builder_version= »3.0.47″ parallax= »on » collapsed= »on »][et_pb_row make_fullwidth= »on » custom_width_percent= »100% » use_custom_gutter= »on » gutter_width= »1″ custom_padding= »0px|0px|0px|0px » padding_mobile= »on » custom_margin= »0px||0px| » make_equal= »on » column_padding_mobile= »on » background_color_2= »#272727″ bg_img_1= »http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-sarah-1.jpg » padding_top_2= »11% » padding_right_2= »9% » padding_bottom_2= »11% » padding_left_2= »9% » parallax_1= »on » parallax_method_2= »off » padding_2_tablet= »8%|4%|7%|4% » padding_2_phone= »6%|4%|6%|4% » padding_2_last_edited= »on|desktop » admin_label= »Row » _builder_version= »3.0.47″ background_size= »initial » background_position= »top_left » background_repeat= »repeat »][et_pb_column type= »1_2″ _builder_version= »3.0.47″ column_padding_mobile= »on » bg_img= »http://montereydev.com/tests/layouts/wp-content/uploads/2016/08/900×900-unsplash-sarah-1.jpg » parallax= »on » parallax_method= »on »][et_pb_text text_orientation= »center » admin_label= »Text » _builder_version= »3.0.47″ text_font= »Lora|on||| » text_font_size= »60″ text_font_size_tablet= »52″ text_font_size_last_edited= »on|desktop » text_text_color= »#ffffff » text_line_height= »1.1em » background_size= »initial » background_position= »top_left » background_repeat= »repeat » custom_padding= »45%||15px| »]

Sarah Jade

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Certified Trainer, Yoga Instructor and Health Coach

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“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

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Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

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Workout Videos

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We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

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High-quality, full-length workout videos

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Clean eating recipes and tips

15 minute high impact cardio workouts

Weight lifting exercises you can do at home

CrossFit, Yoga & More

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Constantly varied functional movements executed at high intensity across broad time and modal domains.

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Testimonials

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Our coaching program is for everyone.

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« I was blown away by the meal plan. It was definitely cheat eating at its finest.” »

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Sue Smith

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Clean Eats Momma Blog

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« My body had never been in better shape than when I trained with you. »

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Barbara Schumaker

CEO, Rockstar Company

« Your online videos have inspired me to make a change for the better! »

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Mark Jones

Bookkeeper, Self Employed

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Transform your body in just 15 minutes a day. No equipment required.

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Explore

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A Free Divi Layout Kit by Geno Quiroz

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